Who's in the driver's Seat of your life?

Who is in the driver’s seat of your life? What is that inner passenger trying to protect you from or guide you towards?

Aligned Goal Setting

A values-based way to approach pursuing goals

My 'Why'

It all begins with an idea. Perhaps you want to launch a business or turn a hobby into something more. Maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Embracing Change

The Gentle Art of Moving On
By permitting ourselves to let go and lean forward, we build self-trust and encourage self-compassion, leaving less room for shame and burnout.

Awareness is the first step

No one can do your healing work for you. Sometimes, we need to heed the ‘Check Engine’ light in our life.

Peace when "pride" feels far away

Examining the complicated feelings that come with queerness

A non-reductive way to think about goals

Everyone has heard of SMART goals and to be honest — I'm pretty bored with the conversation of “how to achieve your goals” so here’s my take.

On vulnerability and embracing our truth

It’s a very vulnerable thing to be seen just as you are; to admit what you really want, and then carve it out of the life you have.

How we relate to our stories

What are the stories you tell yourself? What about the patterns you always seem to follow?

The First Pride Was a riot

Identity is something we all have, whether we struggle to shape it or embrace it wholeheartedly, it is fundamentally what allows us to know ourselves and to commune with others.