Process

The

Choose Your Own Adventure

My coaching practice is founded on this belief:

Each person holds their own best answers.

Using applied positive psychology and a trauma-informed lens, my coaching keeps you in the driver’s seat.

How it works:

We will:

  1. have a chemistry call to determine if we’re a good fit

  2. make an initial commitment to a number of sessions

  3. check in periodically with our progress

  4. renew the coaching engagement if desired

  5. augment coaching with other offerings (community dinners, cooking + coaching, psychedelic integration. etc.)

  6. Celebrate your wins!

Coaching Packages

Curiosity: One-on-One Coaching

  • One-on-one coaching sessions

  • Weekly, virtual or in-person (for LA local)

  • Text support

  • Discounted Cooking + Coaching or Community Dinners

Expand: Psychedelic Integration Coaching

Support for intentional use of plant-medicine with a harm-reduction and healing-centered approach.

  • Preparation

  • Facilitation

  • Consolidation

  • Integration Support: Optional and Encouraged

Book a Discovery Call

Additonal Services

For When You Want Something A Little Different

1-on-1 Cooking & Coaching

Join Lou for a unique experience that blends cooking with coaching

As you chop, stir, and simmer, Lou will guide you through meaningful conversations that spark fresh insights and deeper self-understanding. When the meal is ready, you’ll sit down to enjoy not just the food, but the connections and personal breakthroughs you’ve cultivated along the way.

Pricing: $200 for a one-time event or $125 when added to coaching

Logistics: Your house or mine (L.A. travel included, additional travel fees may apply if you are further away. I’m willing to travel!)

Community Dinner Experience

Join Lou for an intimate community dinner with up to 10 guests

Whether cooking or curating the meal, Lou designs each evening to facilitate meaningful connection, conversation, and lasting relationships. Every detail is thoughtfully planned so you can simply show up, share, and leave feeling fulfilled and inspired.

Pricing: starting at $75 per person

Great For: Nonprofit Boards, Employee Retreats, Sports Teams, Families, Friend Groups, Wedding Parties, and more!

Coming Soon - Retreats!

Beyond the act of sharing a meal, traveling is one of Lou’s favorite ways to make connections. Traveling takes you out of your routine and into the unknown, where every new place, culture, and conversation becomes a mirror for self-discovery. Fill out this form to stay informed.

  • Coaching agreements start with a recommended 6-week package, priced at $750.

    Sliding scale options start at $300, and clients are free to choose any amount along that spectrum.

    If coaching is cost-prohibitive, I’m happy to discuss how it can be more accessible.

  • Sessions are typically conducted virtually via Zoom.

    If you’re local, we can conduct the session in-person or virtually.

    I am also open to traveling for certain things, such as cooking experiences and group events, so let’s chat!

  • Sessions are conducted weekly.

    Once completing the coaching engagement, clients can renew or move to a retainer arrangement to have regular calls at bi-weekly or monthly cadences.

  • Coaching could be right for you if any of these ring true:

    1. You want external accountability.

    2. You have a clear (or unclear) goal and aren’t sure how to get there.

    3. You want a goal.

    4. You want a thinking partner.

    5. You’re trying to make a big decision.

    6. You feel out of alignment.

    7. You feel stuck.

    8. Another mysterious and completely valid reason not listed