Person
The
Lou Reese - Certified Life Coach
My career has spanned technology and human development fields, giving me a unique perspective on what it takes to achieve meaningful goals and create lasting change. With experience in the software industry as a manager, mentor, and engineer, combined with over a decade in fitness and nutrition coaching, I bring a balance of strategic thinking and human insight to my work.
I am a Certified Life Coach through Lumia Coaching accredited by the International Coaching Federation (ICF), committed to helping individuals move beyond a survival mindset. By identifying and shifting limiting beliefs, I work with clients to create space for deeper self-understanding, stronger connections, and a greater sense of ownership over the lives they wish to lead.
My own journey of self-exploration began with a desire to move beyond the narrow categories I was given to understand myself and the world. I sought to acknowledge my whole being—not just the parts that fit neatly within predefined labels. This experience informs my dedication to building inclusive, intersectional spaces where individuals can feel fully seen, valued, and supported. Being a member of the LGBTQ+ community, I am passionate about supporting others in living their most authentic life.
I continuously strive to understand how people are shaped by both personal experiences and broader societal structures, and I see my role as a steward of collective wellness. Through this lens, I aim to guide others toward living authentically, cultivating meaningful relationships, and achieving fulfillment that goes beyond surface-level success.
Outside of work and coaching, I enjoy playing soccer, reading, cooking meals inspired by ingredients gathered during international travels, and hiking. You can also find me grabbing coffee with a friend, running through a park, or relaxing with my partner and our three cats.
Interested in grabbing a coffee?