A values-based way to approach pursuing goals

Embracing Change: The Gentle Art of Moving On
By permitting ourselves to let go and lean forward , we build self-trust and encourage self-compassion, leaving less room for shame and burnout.

No one can do your healing work for you.

It’s a very vulnerable thing to be seen just as you are; to admit what you really want, and then carve it out of the life you have.

welcome to the unpolished realm of my thoughts