Navigating Human Evolution,

Together

Compassionate, whole-person coaching in the pursuit of authentic and soulful living

Explore Coaching

Building with Care

My name is Lou Reese (they/them) and I’m a Certified Life Coach whose coaching process starts with curiosity, empathy, and patience.

I believe the best relationships are grown over time with care and intention.

Trust is earned, and through mutual respect and accountability, a coaching relationship will break down barriers and allow my clients to live out their highest potential.

Let's get to know each other

Embracing Individuality

There is no universal start line, and finish lines are overrated. Each client is unique, and I honor that uniqueness by crafting a personalized solution that meets you where you’re at and gets you where you want to be.

Your journey is unique to you, and my approach to our coaching relationship will honor that.

Building Your Roadmap

Stay Curious

Navigating life gets easier when we approach it through a lens of inquiry. The more questions we ask, the more answers we’ll find.

My own journey of self-exploration started when I stopped judging and started asking “what is real for me”. This curiosity was not only life changing but life saving.

As a queer person in the world, I am committed to antiracism and disrupting heteropatriarchal white supremacy culture, starting with my own re-education.

Curiosity is the key to creating a future in which we want to live and thrive.

What’s possible when we give ourselves permission to rewrite the script?

Get Curious

Find me online

Substack

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Hey friends, feeling stuck is just part of the ride. If you’re anything like me, you might be making it harder on yourself by trying to rush through the stuck-ness or judging the F out of yourself. Here’s a few affirmations or mantras I
“A seed, to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.” - Cynthi
We are forever in process. I say, “in process”, and not “in progress”, because we aren’t just here to grow, consume, make our mark; we’re also here to connect and integrate with our community and nature. Season
What might start as just *getting through* a period of transition has the opportunity to become a portal for self discovery. When conventional paths don’t fit, you become both the artist and the medium to shape your life with intention and ima
What if I told you the discomfort you’re feeling isn’t a sign you’re doing something wrong, but rather a sign to pause. I am reminded of a metaphor about muddy water: in order to see clearly, we must let the dirt settle. When thi
Your vulnerability gives others permission to be messily, imperfectly authentic too. Sharing your journey isn’t just about getting support, it’s about creating deeper connections. When you invite people to witness your experience, you&r
Growing up I was obsessed with wilderness survival. Thankfully I’ve never been lost in the woods, but I have felt directionless and untethered. Sometimes you just need to pause and yell - I mean take stock of your situation and your strengths.